KJP ON DEMAND
I like to keep it real & simple in my On Demand classes. Members have access to over 100 Mat Pilates classes that range anywhere from 5-25 minutes long with a focus on using your own body weight (no equipment required).
I teach with a strong focus on the breath&body integration and how that helps us to not only sustain a strong center, but to stay in the present moment.
No matter where you’re at on your movement journey, all are welcome here..and remember,
“change happens through movement and movement heals” - joseph pilates.
testimonials
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I cannot recommend Kayla and KJP On Demand enough! As a former college athlete, it was hard to find something that allowed me to maintain my strength without spending hours in the weight room. Her variety of classes keeps me engaged and motivated, and after a recent autoimmune diagnosis, still allow me to create space for movement on more challenging days. The flexibility to do the classes on my schedule is also a major plus. I feel stronger and more balanced, mentally and physically, thanks to Kayla!
Cailyn
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I look forward to each session because Kayla has such a beautiful and generous energy. Indeed, her positivity and encouragement jump through the screen and brighten my mornings. Physically speaking, I have seen a HUGE increase in the strength of my core, hips, and upper body. My balance, flexibility, range of motion, and breath awareness have greatly improved as well. I can not recommend Kayla enough. She truly has a gift!
Susan
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Kayla is one of the most attentive, welcoming, and inclusive instructors I have ever experienced. I feel stronger after each class and can see changes in my body that I'm loving!
Airika
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You have a gift and it's so nice and refreshing that you're relatable and that KJP On Demand is accessible and truly healing exercise.
Andrea